Water | 57.79g |
Energy | 213.0kcal |
Energy | 891.0kJ |
Protein | 33.04g |
Total lipid (fat) | 7.98g |
Ash | 1.19g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 14.0mg |
Iron, Fe | 1.19mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 225.0mg |
Potassium, K | 199.0mg |
Sodium, Na | 58.0mg |
Zinc, Zn | 0.83mg |
Copper, Cu | 0.085mg |
Manganese, Mn | 0.02mg |
Selenium, Se | 28.7??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.094mg |
Riboflavin | 0.196mg |
Niacin | 8.538mg |
Pantothenic acid | 0.69mg |
Vitamin B-6 | 0.39mg |
Folate, total | 4.0??g |
Folic acid | 0.0??g |
Folate, food | 4.0??g |
Folate, DFE | 4.0??g |
Vitamin B-12 | 0.27??g |
Vitamin A, RAE | 22.0??g |
Retinol | 22.0??g |
Vitamin A, IU | 73.0IU |
Fatty acids, total saturated | 1.98g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.05g |
16:0 | 1.39g |
18:0 | 0.48g |
Fatty acids, total monounsaturated | 2.69g |
16:1 undifferentiated | 0.36g |
18:1 undifferentiated | 2.22g |
20:1 | 0.05g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.89g |
18:2 undifferentiated | 1.26g |
18:3 undifferentiated | 0.06g |
20:4 undifferentiated | 0.29g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.03g |
22:6 n-3 (DHA) | 0.08g |
Cholesterol | 70.0mg |
Tryptophan | 0.386g |
Threonine | 1.396g |
Isoleucine | 1.744g |
Leucine | 2.479g |
Lysine | 2.807g |
Methionine | 0.914g |
Cystine | 0.423g |
Phenylalanine | 1.311g |
Tyrosine | 1.115g |
Valine | 1.639g |
Arginine | 1.993g |
Histidine | 1.025g |
Alanine | 1.803g |
Aspartic acid | 2.944g |
Glutamic acid | 4.948g |
Glycine | 1.623g |
Proline | 1.359g |
Serine | 1.136g |